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How to know if you have visceral fat and How to reduce it by Manuel Villacorta, MS, RDN
Learn a key indicator of how to know if you have visceral fat, and valuable changes you can make to your food and exercise choices to reduce visceral fat.
I…
Post-Workout Recovery Smoothie with Enhanced Omega-3 (EO3) by Manuel Villacorta, MS, RDN
Here’s how to fuel correctly for performance, with a delicious post-workout recovery smoothie with carbs, protein, and omega-3s using EO3.
Working out in the morning is always my favorite way…
Mental Health Related to Omega-3 Fatty Acids by Gabby LaSala – Kelly’s Choice Undergraduate Nutrition Intern with Penn State
Most Americans are low in Omega-3 fatty acids, especially children. Research has shown that 95% of children in the United States are not meeting the nutritional needs of omega 3…
Anti-Inflammatory Meal with EO3 to Reduce Inflammation by Manuel Villacorta, MS, RDN
This anti-inflammatory meal is full of colorful plant-based foods and paired with an omega-3-rich ready-to-drink smoothie, EO3.
https://youtu.be/PSLLnRRjz9Y
Inflammation is American’s deadliest disease and is a silent killer. If you…
The New Take on a School Lunch Classic with EO3
Going to school in the morning will always be one of the toughest things to overcome. I remember waking up to my alarm, angrily forcing myself out of bed, having…
Heart-Heathly Protein Chia Pudding with EO3 by Manuel Villacorta, MS, RDN
This protein chia pudding has added heart health benefits with the addition of ready-to-drink smoothie EO3.
Did you know that heart disease is the leading cause of death for both…
